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Recovery College Cornwall
The current situation we are living with can be a very worrying time. We have collated some of the resources out there to help you manage your mental health and stay well.
Lots of helpful links to support you through the current crisis
The current situation we are living with can be a very worrying time. We have collated some of the resources out there to help you manage your mental health and stay well.
Mental Health Support
Mind Mental Health charity have a wealth of information and resources available.
Website: https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
Samaritans – Telephone: 116 123 (24 hours a day, free to call)
Website: www.samaritans.org
Papyrus – Support for under 35’s Hopeline UK – 0800 068 4141
Website: https://papyrus-uk.org/
Valued Lives– Telephone: 01209901438
Website: https://www.valuedlives.co.uk/
Mental Health Apps
Downloadable on a mobile device from the app store:
SilverCloud- Website : https://www.silvercloudhealth.com/uk
Headspace – Website: https://www.headspace.com/
Working From Home
Some good advice around supporting your mental health while working from home
COVID-19: guidance for employees, employers and businesses
www.theregister.co.uk/2020/03/21/home_working_register_guide
Volunteer Cornwall – “Flu Friends”
https://www.volunteercornwall.org.uk/22-news/392-coronavirus-can-you-help
They are currently creating a list of volunteers to help those self-isolating, will complete services such as food shopping
Looking After Your Family
Clearly illustrated advice around wellbeing from twinkl.co.uk
Coronavirus (COVID-19): guidance on vulnerable children and young people
Government Stay at Home Guidance
Guidance for Vulnerable People
Resources for Children
David Walliams is releasing a FREE audio story every day for the next 30 days
Free Printable activities for Young Learners
Explore London’s Museums from Home
Watch Astronauts reading stories from space
Free online boredom busting resources
Zoo live streams of their animals
Resources for People with Autism
https://www.autistica.org.uk/downloads/files/Mental-health-autism-E-LEAFLET.pdf
https://www.autistica.org.uk/what-is-autism/signs-and-symptoms/anxiety-and-autism
https://www.autistica.org.uk/what-is-autism/coronavirus
Here is a free resource on Coronavirus written in Makaton for those who need it. https://www.makaton.org/Assets/Store/FreeResources/CoronavirusInfo.pdf
Easy Read
If you feel that you need to talk to someone urgently then please call the 24/7 Cornwall mental health helpline on 0800 0385 300. You can call for free, any time of day or night, if you are worried about your own or someone else’s mental health. The team behind the 24/7 telephone service will listen to you and determine how best to help. Alternatively, please call the Samaritans on 116 123.
Thank you.