| Course: |
Date & Time |
| Silver Linings |
Monday 6th July | 18:00 – 21:00 |
| Assertiveness 1 |
Thursday 9th July | 10:00 – 13:00 |
| Mind Building |
Wednesday 22nd July | 18:00 – 21:00 |
| Assertiveness 2 |
Monday 27th July | 10:00 – 13:00 |
| Project Me |
Wednesday 29th July | 10:00 – 13:00 |
| Stress Less |
Monday 3rd August | 18:00 – 21:00 |
| Mind Building (Resilience) |
Wednesday 5th August | 10:00 – 13:00 |
| It’s Ok to be Me |
Thursday 20th August | 18:00 – 21:00 |
| Anxiety: Ebb & Flow |
Wednesday 19th August | 10:00 – 13:00 |
| Project Me |
Tuesday 1st September | 18:00 – 21:00 |
| It’s ok to be Me |
Wednesday 2nd September | 10:00 – 13:00 |
| Anxiety: Ebb & Flow |
Tuesday 15th September | 18:00 – 21:00 |
| Stress Less |
Wednesday 16th September | 10:00 – 13:00 |
| Assertiveness 1 |
Tuesday 13th October | 18:00 – 21:00 |
| Silver Linings |
Wednesday 14th October | 10:00 – 13:00 |
| Assertiveness 2 |
Tuesday 27th October | 18:00 – 21:00 |
| Assertiveness 1 |
Wednesday 28th October | 10:00 – 13:00 |
| Silver Linings |
Tuesday 10th November | 18:00 – 21:00 |
| Assertiveness 2 |
Wednesday 11th November | 10:00 – 13:00 |
| Acceptance |
Tuesday 24th November | 18:00 – 21:00 |
| Sleep Wellness |
Wednesday 25th November | 10:00 – 13:00 |
| Stress Less |
Tuesday 8th December | 18:00 – 21:00 |
| Mind Building |
Wednesday 9th December | 10:00 – 13:00 |
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