Recovery College Cornwall
A great workbook full of supportive exercises and information from The Wellness Society
A short guide in how to avoid scams, and to protect ourselves from scammers in the future
A helpful guide from The British Institute of Human Rights
As we go into winter, and another lockdown is upon us, the team at the Recovery College have compiled some useful Resources to support you during this time. Check out this guide for clear information and helpful tips and resources to help you through.
The Mental Health Foundation have published a new guidebook which explores the relationship between nature, wellbeing and mental health.
These cards can help you or others express how you are feeling
Excerpts from articles about coming out of lockdown, accompanied by Recovery College Techniques that may help in times of stress and anxiety
Why Is Sleep Important? How Much Sleep Do You Need? How To Get Better Sleep
Lots of helpful links to support you through the current crisis
Resources to help with families and being indoors during the Covid-19 crisis
For use with the First Steps to Wellbeing Course.
Recovery Journal for use with all RCC Courses (Opens in Word)
A resource to give you some tips to stay mentally well through the Covid -19 crisis.
If you feel that you need to talk to someone urgently then please call the 24/7 Cornwall mental health helpline on 0800 0385 300. You can call for free, any time of day or night, if you are worried about your own or someone else’s mental health. The team behind the 24/7 telephone service will listen to you and determine how best to help. Alternatively, please call the Samaritans on 116 123.