Recovery College Cornwall
Course are currently being delivered in communities across Cornwall and via Microsoft Teams to small groups. Please look at our timetable for upcoming courses.
How can I manage my anxiety? Challenge unhelpful thoughts and building your own recovery kit.
What is assertiveness and why it is important? Communication behaviour types and boundaries.
Continuing our block of courses. Each rotation will be given a choice of course dependant on the group dynamic.
Provide your feedback here.
How can you build your confidence? Understanding cycles of self-esteem and moving forward.
What is your culture? Exploring mental health stigma, stereotypes and equality.
What is emotional intelligence? Reframing emotions and building resilience.
What makes you ‘you’? What are your strengths? Intrinsic and extrinsic motivation.
What is your mindset? Challenge unhelpful thinking patterns, share problem solving ideas.
Take the weight off your shoulders, pause and consider how can you deal with stress positively.
If you feel that you need to talk to someone urgently then please call the 24/7 Cornwall mental health helpline on 0800 0385 300. You can call for free, any time of day or night, if you are worried about your own or someone else’s mental health. The team behind the 24/7 telephone service will listen to you and determine how best to help. Alternatively, please call the Samaritans on 116 123.