IN 2020, 2000 PEOPLE

...have been supported by Pentreath towards their vocational goals.

IN 2020, 166 PEOPLE

...have built their confidence and found employment and been successful in getting a job with Pentreath's help.

IN 2020, 286 PEOPLE

...have found the confidence and believed in themselves and started or returned to education and training.


...would recommend Pentreath to their family and friends.

Recovery College Cornwall

Anxiety – Newquay, Sarah


Mewquay Orchard, Yeomans Way, Newquay TR7 2SL

How can I manage my anxiety? Challenge unhelpful thoughts and building your own recovery kit.

Course Overview:

1 session lasting up to 3 hours in length including breaks

This purpose of this course is to explore coping strategies for managing anxiety including:

  • Anxiety and the body
  • Breathing techniques and the importance of pausing
  • Focusing and prioritising what you can control
  • The worry tree
  • Tackling unhelpful thoughts through reframing
  • Exploring grounding techniques
  • Sharing your own techniques – What helps me is…

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Pentreath Ltd

Thank you for visiting

If you feel that you need to talk to someone urgently then please call the 24/7 Cornwall mental health helpline on 0800 0385 300.  You can call for free, any time of day or night, if you are worried about your own or someone else’s mental health.  The team behind the 24/7 telephone service will listen to you and determine how best to help. Alternatively, please call the Samaritans on 116 123.

Thank you.