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Recovery College Cornwall

Assertiveness Part 1 – Truro, Lisa.

Date:
Time:
12/10/2023
Venue:

Harrison House, Thremilestine Ind Est, Threemilestine, Truro, TR4 9LF

What is assertiveness and why it is important? Communication behaviour types and boundaries

Course Overview:

2 session, over two weeks – each lasting up to 3 hours including breaks.

Week 1

  • Types of communication behaviour
  • The importance of personal boundaries
  • The 4 A’s of assertiveness
  • The benefits of being assertive for you
  • Being an assertive thinker

 

Week 2

  • Being honest with yourself
  • The communication loop and barriers to communication
  • Finding the balance: ‘High Five’ breathing
  • Recognising aggression – Reading body language
  • The Anger Iceberg
  • What’s going on in the brain?
  • Safety First
Timetable:

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