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Recovery College Cornwall

Silver Linings for Dark Days – Truro – Lisa

Date:
Time:
27/02/2024
Venue:

Recovery College Cornwall, Harrison House, Threemilestone Industrial Estate, Threemilestone, Truro TR4 9LF

What is your mindset? Challenge unhelpful thinking patterns, share problem solving ideas.

Course Overview:

1 session lasting up to 3 hours in length including breaks

This session explores depression through the following:

  • The importance of taking time to talk
  • Exploring the bigger picture
  • Noticing unhelpful thinking patterns
  • Challenging unhelpful thinking
  • Taking time for self-care
  • Sharing problem solving ideas

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If you feel that you need to talk to someone urgently then please call the 24/7 Cornwall mental health helpline on 0800 0385 300.  You can call for free, any time of day or night, if you are worried about your own or someone else’s mental health.  The team behind the 24/7 telephone service will listen to you and determine how best to help. Alternatively, please call the Samaritans on 116 123.

Thank you.