IN 2025, OVER 5,000 PEOPLE

...have been supported by Pentreath towards their personal goals.

97% OF PENTREATH CLIENTS

...would recommend Pentreath to their family and friends.

96% OF PENTREATH CLIENTS

...said their time with Pentreath helped to improve their mental health and wellbeing

86% OF PENTREATH CLIENTS

...have a better understanding of their mental health

80% OF PENTREATH CLIENTS

...have improved hope for the future

90% OF PENTREATH CLIENTS

...learnt tools and techniques to help them to self-manage their own mental health

99% OF PENTREATH CLIENTS

...rate the service as Good, Very Good or Excellent

Recovery College Cornwall

Courses & Events

Course are currently being delivered in communities across Cornwall and via Microsoft Teams to small groups. Please look at our timetable for upcoming courses. If you are interested in attending a course please complete the Booking Form and submit.

Once we have received your booking form, you will receive an email confirming your place on the requested course.

Anxiety

Anxiety: Ebb and Flow

How can I manage my anxiety? Challenge unhelpful thoughts and building your own recovery kit.

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Acceptance: Finding Your Path

Acceptance: Finding Your Path

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Assertiveness

Assertiveness: Boundaries & Assertive Communication

What is assertiveness and why it is important? Communication behaviour types and boundaries.

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Sunset course feedback

Course Feedback

Provide your feedback here.

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Mojo

Finding my Mojo: Confidence and Self-Esteem

How can you build your confidence? Understanding cycles of self-esteem and moving forward.

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Screenshot 2026 03 10 160855

Hope Programme

The Hope Programme

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Its good to be me

It’s Okay to Be Me – Culture, Stigma & Mental Health

What is your culture? Exploring mental health stigma, stereotypes and equality.

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Mind building

Mind Building: A Resilient Me

What is emotional intelligence? Reframing emotions and building resilience.

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Project Me

Project Me: Self-Awareness and Motivation

What makes you ‘you’? What are your strengths? Intrinsic and extrinsic motivation.

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Depression

Silver Linings: Depression, Low Mood & Coping Strategies

What is your mindset? Challenge unhelpful thinking patterns, share problem solving ideas.

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Sarah 9

Sleep Wellness

What do we mean by sleep?

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Stress Less

Stress Less

Take the weight off your shoulders, pause and consider how can you deal with stress positively.

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Black on white

Yoga for Mental Health & Wellbeing Workshop

Half-day, Trauma-informed Yoga for Mental Health & Wellbeing

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Pentreath Ltd

Thank you for visiting www.pentreath.co.uk.

If you feel that you need to talk to someone urgently then please call the 24/7 NHS Helpline on '111'.

You can call for free, any time of day or night, if you are worried about your own or someone else’s mental health.

The team behind the 24/7 telephone service will listen to you and determine how best to help.

Alternatively, please call the Samaritans on 116 123

Thank you.