Recovery College Cornwall
A great workbook full of supportive exercises and information from The Wellness Society
Excerpts from articles about coming out of lockdown, accompanied by Recovery College Techniques that may help in times of stress and anxiety
Why Is Sleep Important? How Much Sleep Do You Need? How To Get Better Sleep
Lots of helpful links to support you through the current crisis
For use with the First Steps to Wellbeing Course.
Recovery Journal for use with all RCC Courses (Opens in Word)
If you feel that you need to talk to someone urgently then please call the 24/7 Cornwall mental health helpline on 0800 0385 300. You can call for free, any time of day or night, if you are worried about your own or someone else’s mental health. The team behind the 24/7 telephone service will listen to you and determine how best to help. Alternatively, please call the Samaritans on 116 123.