Recovery College Cornwall
The Mental Health Foundation have published a new guidebook which explores the relationship between nature, wellbeing and mental health.
These cards can help you or others express how you are feeling
Resources to help with families and being indoors during the Covid-19 crisis
A resource to give you some tips to stay mentally well through the Covid -19 crisis.
If you feel that you need to talk to someone urgently then please call the 24/7 Cornwall mental health helpline on 0800 0385 300. You can call for free, any time of day or night, if you are worried about your own or someone else’s mental health. The team behind the 24/7 telephone service will listen to you and determine how best to help. Alternatively, please call the Samaritans on 116 123.